Cognitive behavioural therapy (CBT) addresses morbid thoughts and feelings for the purpose of treating addiction and psychiatric disorders.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
Defeating addiction calls for input from many people and the deployment of a lot of resources. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. Mental health therapists are available to educate you on the essential life techniques to sustain recovery.
Make adjustments now by getting a suitable medical facility.
They can get over any form of addiction by changing their mentality about it.
CBT is now an internationally accepted mode of treatment for addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.
Other mental health problems that can be addressed using this method include:
There are many rehab centres that provide CBT and you can find one near you today.
CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Our environment and experiences in the past may be the cause of these actions and behaviours.
A recovering user may have certain negative thoughts that automatically come to mind and Cognitive Behavioural Therapy can help to identify them. A person's feelings play a very big part in the life of a person and their addiction. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
Being able to isolate these feelings and emotions and recognize what brings them on empowers the addicted person to fight the addiction.
These addiction can be gradually minimised if they address the past experiences and thoughts. Once they can cope with the issues without freaking out, they are then taught how to cultivate healthy habits in place of the substances they were addicted to.
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
This clearly indicates that the automatic thoughts within the mind can make an individual susceptible to drug abuse and alcoholism as well.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
Patients can well practice CBT techniques even at the places other than the therapist's office. Engaging with others can help you practice some of the things that you learn at CBT.
Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.
There are different practices that are used to overcome an addiction using CBT.
Some of these practices are:
For example, a person may think that a supervisor at work doesn't think highly of them. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I can change without having to use alcohol."
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Example: Painful childhood memories haunt an individual who constantly focuses on them. Everything they went through at that time is clear as day to them. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. They may choose to use that time to listen to some music or read on something interesting.
Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. The addicts and the therapists will be working with each other to treat the addiction.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
Other psychotherapy approaches could take up to a number of years to produce results. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.