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Life After Rehab


10 Tips For Staying Alcohol Free After Rehab In West Midlands Within Alcohol Rehab West Midlands

You are re-entering the mainstream society after getting through the rehab program. You're probably quite anxious as you try to imagine what your life is going to be like.


You understand that there is always a chance of relapse even if you want to remain free from alcohol. In order to ensure abstinence from alcohol and drugs that are a number of things you can do.

  • Find And Remain In Aftercare
  • If you are focused to aftercare in a serious and continuing manner, you will find the support you require to remain sober.
  • Aftercare can help you to remain focused while also assisting you to remain grounded.
  • Relapse can be accurately predicted due to overconfidence and minimising aftercare.
  • The biggest chance to maintain sobriety have those individuals that look for aftercare therapy and stay realistic.
  • Keep Busy
  • You had made a commitment to yourself not to hang around with people that you earlier were friends with before you embarked upon a journey to a treatment because you do not want to be close to alcohol or drugs.
  • You could however feel isolated as a result of this.
  • When you experience the desire to drink because of isolation, nervousness or boredom you should contact your support group (us, friends that you trust, etc.).
  • Many former alcoholics are unaware of how to spend their time without drinking.
  • You will find useful to make new friends and pick up new safe hobbies, which can help you kill the time even as you adjust to a clean life.
  • You can also re-evaluate how you see yourself if you are able to find a job and this can also encourage you to start making better choices.
  • Take Care Of Yourself
  • The urge to use can be brought on by many things.
  • A craving can be induced that you might not be expecting due to being hungry, angry, lonely, or tired.
  • Looking after your physical and emotional well being will help minimize risk.
  • You can take care of yourself by eating right, getting enough sleep and keeping a list of clean, trusted friends.
  • Keep Up With Your Relapse Prevention Instructions
  • You have psychologically prepared for various situations that might trigger a relapse and you have done a great job on this while you were in rehab.
  • You will find that the things you learn can help you in many situations if you apply the knowledge as you're supposed to.
  • You may be putting your sobriety at risk if you choose not to pay attention to the things that may trigger a relapse or choose not to make use of the knowledge and skills you've learnt.
  • An important key to recovery is your knowledge of relapse awareness and it should be followed explicitly.
  • Don't Go Back To A Complete Abuse If You Make A Mistake And Use Alcohol Again
  • Even those who are recovering in the most diligent way can also fell into relapse.
  • Staying clean can be a program of action and a lifelong commitment, and if a relapse happens, do not come down so hard on yourself that you admit defeat.
  • You must not fall back into destructive habits even if the feelings of regret are powerful.
  • If you relapse, give us a call to discuss why you slipped, the trigger that got to you and the emotions you are experiencing.
  • Listen To The Suggestions From Us
  • Instructing addicts how to live a sober life is what we are all about.
  • We have the great amount of guidance and knowledge based on what has worked for clients and what has not worked.
  • Think about what we say and hold on to it.
  • The advice that we'll provide you with is reliable and can go a long way in helping you to stay clean.
  • Talk To Your Family
  • Communicating openly with friends and family is an excellent way of making sure you keep making healthy decisions after rehab.
  • Your family should be aware of how you're feeling.
  • Maybe you are nervous, or lonely, or bored.
  • Relapse can be triggered by various feelings, even good ones.
  • You will make smart, healthy choices with the encouragement from your family, but you will also improve the relationship if you communicate with your loved ones.
  • Develop A Support Network And Safety Net
  • You should join an aftercare program the moment you step out of rehabilitation.
  • AA or Alcoholics Anonymous and NA or Narcotics Anonymous are some aftercare programs that will help you avoid triggers and temptations.
  • You will start to learn from the bad choices others made, but from your own mistakes too.
  • You will probably be assigned a sponsor, if you go to AA or NA meetings, and you should contact this sponsor every time you are in a position that might lead to relapse.
  • The network will always be available for you to stable you when you begin to stumble or fall.
  • You will realize you are better than you imagine.
  • Those In School Should Talk To Their Advisors
  • You can get to meet other students who have struggled with addiction too and this can give you a chance to make new friends.
  • Your friends earlier may still be using alcohol, and you would not want to hang around such people.
  • You can discover a new and clean life by making new friends.
  • Use The Methods You Were Taught In Rehab
  • While you are in the treatment you get the chance to learn the skills for dealing with the peer pressure and triggers.
  • You need to use these skills and techniques you learned whenever you are faced with temptations.
  • You have practiced, and now you need to do what is best for you.
  • If you find a need for more help with coping with you can definitely call us or your aftercare counsellor.

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Recovery is a process that takes time and rehab will not be a quick fix. One of the best thing you can do to remain clean is seeking and being committed to aftercare therapy. Developing support systems and communicating with family are important in your journey. An individualized mix of suggestions plus what you have learned from treatment can give you valuable tools for a great life because no single suggestion can ensure you will always stay clean.


Remember that, ''Doing the same thing will always yield the same results." If you want change, you have to embrace change.