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How To Lower Your Risk


Cutting Down Guidelines In West Midlands Visit Alcohol Rehab West Midlands

You should try some of these methods if you take more than 14 units of alcohol a week on a regular basis.


10 small cups of low-strength wine or six pints of average-strength will be the will amount to the 14 units.

  • Have a goal in mind - Know how many bottles of beer or glasses of wine you will have before you start consumption.
  • Set money aside - When it comes to using money for alcohol, you should have a specified amount for that.
  • Tell others - So you can have their support or at least just so they know, tell those close to your about your intentions of cutting back.
  • Plan it one day at a time - Drop a little volume every day.
  • With these, you will register some amount of success every day.
  • Smaller quantities - Go for the smaller sized drink instead of the large sized ones.
  • Have the smaller glasses of wine instead or try drinking beer that comes in bottles and not pints.
  • Consume alcoholic beverages with a low alcoholic content - Switch to wine and beers with low alcoholic content (ABV in %) and put down the strong stuff.
  • The details could be seen on the bottle.
  • Drink Water - Frequently switch from alcoholic drinks to water and other non-alcoholic drinks or drink some water before you drink the alcohol.
  • Take a break - Take some days off from drinking.

If you need more advice and help, you can call us today on the 0800 246 1509.


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Benefits Of Cutting Down Drugs By Visiting Alcohol Rehab West Midlands

When you cut back, you will:

  • Feeling better in the mornings
  • Feel less exhausted during the day
  • You can begin to get your skin looking better
  • You will begin to feel fitter than before
  • Gaining excessive weight may be halted

The following are the long-lasting advantages:

Temporary mind state - Hangovers usually giving delusions of persecution and sadness, and there is a powerful connection between high-risk alcohol consumption and feelings of dejection. Your mood may generally improve with the cut, because alcoholism normally increases the feeling of sadness and anxiety in people.

Rest- Drinking impacts your sleep. Despite the ability of alcohol of helping people sleep quickly, it can also disturb your sleep patterns and prevent you from sleeping deeply. You will experience relaxation, especially in the morning, by reducing intake of alcohol. BLANK

Behaviour - your behaviour and ability to make sound decisions can be altered by alcohol consumption. After drinking, you may begin to express violence or agitation. For frequent high-risk alcohol consumers, amnesia can become an issue in the long run.

Heart - Your heart could become enlarged if you drink heavily over an extended period. Abstinence is all you need to curb this situation because there is no escape from these symptoms.

Immune Functions - Your immune functions may be encumbered by regular intake of alcohol. Addicts are vulnerable to diseases.